healthy date balls

December 27, 2020 Bolton News 0 Comments

healthy date balls

The mixture should come together like a dough when it’s done. thx for sharing , holy crap these are tasty! 13 Healthy Halloween Treats (No food dye! . I learned really quickly when I had my son that snacks needed to be readily available at all times. 12 Medjool dates; 1 cup almond meal; 1/2 cup shredded coconut, plus 1/3 cup extra for rolling; 1/3 cup coconut oil; 1/3 cup cacao powder; 1 tablespoon chia seeds; Instructions. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. These little gems are also a lifesaver for moms who are breastfeeding! These look AMAZING! You’ll find real food recipes, meal plans & healthy habits. I just made these! Research shows that the antioxidants in dates may help to lower cholesterol and help to prevent cardiovascular diseases, like Atherosclerosis. And these healthy date balls … I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in taste!! I added zest from one orange just because I love orange zest and think it fits into every sweet recipe! Most of my date-based energy balls are inspired by Larabars. Make balls: Then, separate the dough into 14 evenly sized balls. Just made these, exceeded all my expectations! Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. Instructions. Love these! Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. I will definitely try them with walnuts. I am a big fan of using dates. I have a ton of kitchen appliances and my food processor is one that I can’t live without. Want to learn more about Medjool dates? I absolutely love these date nut balls! A mama friend of mine made me something very similar during my second enlistment of nursing boot camp and they were a life saver for those first few weeks of all night feedings! It is definitely on my with list but there are so many options I don’t know what to choose…thanks for you input and your receipts are awesome (especially since I can’t have gluten, dairy, refined sugars, and limited corn and potatoes) your website has given me so many more options! 2. Even if it looks a little crumbly, you can try squeezing it to see if it will hold. Roll the balls in coconut and serve. These no bake vegan chocolate coconut date balls are a decadent healthy dessert or snack! As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Healthy date balls? Now I have to sniff friends’ babies. This is a vegan recipe. Try this easy healthy no bake date ball recipes, loaded with dates and dry fruits. These were fabulous. It might be old school, and they might come out a little chunkier but I just chop the dates (wearing latex gloves) and the walnuts (I use pecans…I find them less bitter). I BF for 18months and I’m so glad I stuck with it! These date and oatmeal energy balls are good for you because they are full of healthy fats from nut or seed butters, fiber, protein, and have no processed sugar. These DATE ENERGY BALLS are a quick & easy healthy snack. I never understood that. Really, I haven’t eaten chocolate in so long because of this. Last updated Dec 17, 2020. I love the coconut, walnut and date combo. Use 1/2 dried apricots and 1/2 dates!! With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! to sweet! For around 20 walnut size balls you’ll need: 200g dried dates ~1cup of water or coffee – enough to cover the dates 80g of your favourite chopped up nuts – this time I used hazelnuts, walnuts, cashew nuts and almond flakes Date walnuts balls can be stored in an airtight container for up to 4 days. If it seems way too crumbly, your dates might have been too dry. I always recommend using Medjool dates in energy balls. ★☆ They call for just a handful of natural ingredients, and taste like cookie dough! Add ingredients to blender: first, place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth. LOVE this recipe. They are the perfect paleo/whole30 friendly … . It sounds like you are embracing and loving being a new mommy, and I’m so happy for you! Am I doing something wrong? Wondering if using calfornia dates instead of Medjool dates is why. Hazelnut Chocolate Balls (Copycat Ferrero Rocher). No Bake Date Energy Balls – Super Healthy Recipe These are great for a snack, before a workout and a great healthy alternative to sugar heavy foods. Author: Jill from Simply Jillicious. Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Thanks! Just two ingredients, a blender, and a few minutes of rolling to get these super easy, wonderfully delicious and incredibly moreish nut & date balls! Required fields are marked *, Notify me of follow-up comments via e-mail. I ate like a linebacker when I was nursing and was tinier than ever after my kids..you burn so many calories while breastfeeding it is truly incredible. Thank you for sharing. https://www.kidspot.com.au/kitchen/recipes/no-bake-coconut- If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter is formed. Make sure you grab fresh dates and not packaged baking dates! As well as reducing hunger- to keep you full for longer. Healthy date balls is the best recipe for foodies. I’ll have to make these one day soon! Almonds: Super nutritious containing lots of healthy fats, antioxidants, fiber, protein ( 6g per 1/4 cup serving), vitamin E and magnesium. Enjoy every moment! When my son was new, I ate chocolate chip granola bars during those late night/early morning nursing sessions, but these would have been so much healthier. I am planning on making your eggplant lasg. ), Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! 545,941 suggested recipes. You don't want to over process, or the batter will become oily, so process until crumbly, but sticky when pressed between your fingers. I have a 2 1/2 yo and they sure do grow fast! meet brittany They have a rich, almost caramel-like taste with a soft, chewy texture. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! As you can see, the options are endless, super delectable and enticing 🙂 Please, please don’t miss out on this amazingly healthy, nutritious and delicious Cacao Coconut Date Bliss Balls … This is very similar to already-posted recipes, but with healthier ingredients. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. I always list the serving size for balls at one ball, but that doesn’t mean I just eat one – I just want to make sure it’s easy for you to calculate nutrition facts based on how many you eat! Nuts + Dates. Congrats on your new baby, definetley need to keep your energy up feeding all day and night! totally quality controlled 2 of them before putting them in the freezer…hope i can keep away to see what they’re like in an hour! I usually reach for raw nuts! I’m always looking for simple, nourishing snacks . Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. They are packed with … Would you like any fruit in the recipe? So what are the ingredients used to make these little healthy energy balls? I’ll go into more detail below, but there are different types of energy balls. Make sure to tag your recreations: #eatingbirdfood. I didn’t like the sound of these at first but just made half a batch and they are delicious!!! A high-powered blender (like a Vitamix) can work to make energy balls in a pinch, but I prefer using my food processor because it chops the dates and nuts more evenly. Another thing to keep in mind is the salt content of your energy balls. I love this recipe. When I was up in the wee hours of the night nursing my babies, I always had a huge appetite. These are delicious! Oh I can’t wait to try these! Date balls are easy and healthy snacks for winters. I absolutely love making date balls–so good and a quick and easy snack! Most of my snack obsessions some and go, but the love for energy balls / bliss balls / protein balls … These healthy chocolate date balls are vegan, gluten free and very easy to make. Recipe by J-Lynn. INGREDIENTS. The only thing to keep in mind when making this easy snack is that you don’t want to over-process this mixture. Thank you for the idea and recipe! If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! Healthy bliss balls works for me because they are blissfully delicious and mighty nutritious. Add coconut, salt, and cinnamon to food processor and process until coconut is finely ground, but not quite a flour. (I prefer them frozen, myself!). Almond & Date Protein Balls. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. (You can add a tablespoon of coconut oil, only if needed to help the mixture come together.) Store the balls in a sealed container in the fridge for up to a week, or in the freezer for an even longer shelf life. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! 4.71 from 17 votes Print Pin Rate Keep up the great work! Enjoy these Chocolate Coconut Date Balls… Ingredients & benefits of coconut date balls. As soon as the dough looks crumbly but sticks together when pressed between your fingers, stop processing the mixture and roll it into balls. Thank you for sharing this; it’s very impressive how you are keeping your blog so active while being so busy! I love your blog and can’t believe you are blogging still! Love date nut balls! It totally depends on the situation! You will need to stop and scrape the sides as needed. Drain well and pat dry before using. You can use any nut or seed combination you like in this type of snack, but I chose walnuts because of their high omega-3 fatty acid content, as well as their antioxidant and phytosterol content, which have been linked to a lower risk of breast cancer. Scoop the dough by heaping tablespoons, then roll between your hands to form balls. The recipe looks yummy! Ohhh – these sound and look awesome. Healthy Date Balls. By the way, the dates I use are whole pitted dates… Hi! Since they are made with … My hands were dripping coconut oil as I created the balls. Yes No No Preference. I usually call concoctions like these date balls. Thanks for sharing 🙂. Yum yum these look delicious, thanks for sharing. When this kid gets hungry, BOY IS HE UNREASONABLE. I love your approach to eating and I’m so happy for you and your new little one! They are yummy!!!! Dates work as natural sweeteners in this recipe. How to make these energy date balls. Let’s do it! Pecans: Like many nuts, pecans are loaded in unsaturated fats that are also known as good fats. I like making these date energy balls with cashews. :) Great recipe and thanks for the update on how you’re doing! I can't keep my hands off these! It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. These delicious peanut butter date energy balls are made without a food processor! Hi! I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. Your reviews are so helpful for the EBF team and other readers. If you buy whole dates, you’ll need to remove the pit yourself. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. These work to lower blood sugar and cholesterol levels. If stored in a refrigerator, they can last for up to 10 days. Reader Feedback: What’s your favorite go-to snack for energy? Required fields are marked *, Rate this recipe If you don’t own a food processor, I highly recommend getting one. The recipe actually makes quite a bit so I will freeze half. A quick, healthy snack that you can make in advance and freeze. I had the same problem but I used the coconut oil. I like using glass storage containers or Stasher bags for storing energy balls. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. I’ve passed the recipe along to a number of people and everyone really loves them! Sniff that baby head a ton for me, please! They are delicious nonetheless! Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. Congrats to you and your family on the birth of your lil one! These no bake energy balls are a great healthy snack for busy days! An unbeatable combination in my book! edit: I can’t believe they aren’t bad for me:). They have few calories and fill you up. This site uses Akismet to reduce spam. Yummy and easy to make, these date balls will quickly become a staple in your diet and household. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. , Thanks for the recipe, can’t wait to make these. Congratulations on the birth of your first child…I nursed both of my boys for a year each and it is an incredible bonding experience…with that being said, you are so smart to start planning ahead for those times when hunger strikes. these look and sound fantastic! This post may contain affiliate links. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! Nothing difficult. Hi Megan, Yep that’s right, you can make them with zero fancy equipment. I am going to make these for sure! When making energy balls with dates I like to use my food processor. Your email address will not be published. 2 Ingredient Nut & Date Balls – make them in 10 minutes or less in a food processor or blender! These bite-sized treats were just what I need to power through all-night sessions, giving me a burst of energy with a healthy dose of fat, fiber and carbohydrates. Maybe carrots? ★☆ I hope that you are having a wonderful baby moon! AH, I’m calling these AMAZE BALLS! I love it, but the first time I made it I left the skin on and think I will make it w/o this time. I have a weakness for chocolate and when it’s combined with coconut I’m down right unable to resist! (One-handed snacks are necessary for nursing moms, if you ask me.). Your email address will not be published. If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. Just wanted to say these are great for girls and guys alike. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Start this recipe a day in advance. It will take approx 30 minutes to cook. … If you crave sweet but want to eat healthy, these almond balls will give you what you want. Would you be able to tell me the nutritional values? This search takes into account your taste preferences. They have few calories and fill you up. ★☆ It could be you’re blending the nuts for too long as that will cause them to liquidise, that’s all I can think of – hope it helps! nuts, medjool dates, flaked coconut, ground flax seeds, dried cherries . (This sounds incredible to me!!! There’s almost no difference between these bite-size energy balls and chocolate. 1 cup pitted organic medjool dates (about 12-15 dates) 1/2 cup raw … I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. If your fresh dates have white spots on them they’re still good! I’m always looking for quick, healthy snacks and can count on your to provide great recipes! Skip. Made with walnuts, coconut, and dates, they remind me of cookie dough! High-Protein Green Buzz Balls. Be careful with this as too much water will make the dough too wet. Of course I’m just going to use what I have on hand…and maybe dunk them for a while first. Healthy Date Nut Balls Recipes 545,941 Recipes. These bite-sized treats are easy to grab and eat one-handed. Should I add more walnuts? The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Thank you! They’re gluten-free and have no refined sugar yet they’re subtly sweet with great texture. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. wow! Perfect for kids and adults alike, they promote gut health and have tons of healthy … Hope you dont mind but I shared them on my Friday Five….right above a sugar filled birthday cake! Thanks so much! I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! So good. I’m looking forward to making these one day when I have a food processor . For a gourmet-looking truffle, you could also roll them in shredded coconut or cocoa powder before chilling. Sweet, chewy and creamy, and flecked with crunchy peanut pieces. My toddlers are 3 and 1 now, but I vividly remember those early days! If I’m using “California” dates rather than Medjool, should I soak them first? You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. Print. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. To get a texture where I could roll it into a ball, I added 1/2 cup of water to the mix. ). I make these using figs, and truly, they’re so amazing to have around, right? This sounds really good but is there something you could replace the shredded coconut with? Great recipe! Please send your recipe bolgs to my inbox!! Want t Healthy cacao, coconut and date balls. Thank you for your support. And I don’t have a food processor! (source), Paired with fiber-rich dates, which may help to prevent constipation, this is a healthy snack I feel good about reaching for any time. That said, they might be a little hard or dry. Once you have the date paste, small oats, throw everything into a large bowl, mix it all together and shape into 9 evenly sized balls. These no-bake nut & date energy balls are the perfect snack between meals or after a workout. I love your blog I’ve been making the vanillacado and chococado shakes all the time and my favourite meal is vegetable masala. Fresh Medjool dates are usually soft and give easily when squished. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. and I’m going to try the same combo but maybe substitute organic peanut butter for coconut oil or do you think i can still add a Tb of coconut oil in addition? Thank you and congrats on your little boy . Thaw them in a refrigerator overnight before serving them. later for the second time. These are so delicious Megan! I just found your blog last week and adore your recipes! Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. They were so good. Love these date balls! I would cut down on the oil a bit next time though. My kids & hubby love them too! Healthy cacao, coconut and date balls. I just came here to read the reviews and you have the same name as me! This is the one I own myself: http://amzn.to/NHgOqw I love it! And my hands were so smooth after rolling the balls (I may have blended a bit too long!). Everything else is the same. They are very delicious though. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Here’s a post with everything you need to know about dates. Other people call them bliss balls or energy balls. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. Even better, oatmeal also contains this type of fiber to compound the benefits you get from these yummy snack balls! You can buy whole dates or pitted dates. ), Epic Date Caramel Recipe (5 ingredients! For the date-based balls, you usually need a food processor or blender to pulse the nuts and dates together. So easy to make, delicious, and good for you. Energy balls never sounded right because to most people, energy deals with having pep in your step. Thanks again for your recipes and time you put into this site! So impressed you’re keeping up with the blog with the new baby. The ingredients or substance mixture for healthy date balls recipe … Just split the date open and the pit will come right out. (source). Defos trying this, and you better let me know if you do! Even my kids love them (which is saying something). Dates contain a specific type of soluble fiber, beta glucan, that research continues to affirm plays a positive role in insulin sensitivity, heart health and immune function. For this post we’ll be focusing on date-based energy balls. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. Thanks! Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. To make these healthy date balls, all you need is a food processor and 5 ingredients. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. ★☆ Cherry Date-Nut Balls FatFree Vegan Kitchen. … Only … Arrange them on a baking sheet lined with parchment paper, then place in the fridge or freezer to set for at least 30 minutes before serving. Instead of coconut oil, I used all natural peanut butter. I love all of these ingredients! Enjoy every second! Hope all is well! ★☆, I can’t wait to try the brownie energy balls! Add medjool dates and banana and process approximately 10 seconds … Scale 1x 2x 3x Ingredients. Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. Be mindful of what ingredients you’re adding into your balls. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. might make up fancy like you suggested if i take them to a carry in sometime. … Please read my disclosure and privacy policy. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. I’m still feeding my 5 month old so these will be great little snacks to nibble on as well. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. I still can’t believe how fast it flew by. I also have these sun butter energy balls and coconut protein balls that are nut-free. You’ll eat deeply flavored chewy sweet almonds. so fast to roll up (used my melon baller/mini ice cream scoop to assist in this process). This post may include affiliate links. i did not experience this tina. I’m pretty sure you could throw these energy balls on a holiday treat plate and people wouldn’t even know they’re eating something healthy! I made these without the coconut oil and they are super oily with oil dripping everywhere. Nothing fancy. Looking around quickly online I couldn’t find any good comparisons of the two types of dates. The white spots are just the sugar crystalizing on them, not mold. I hope they prove to be helpful when you need a quick snack, too! Source: Green Buzz Balls. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. To make these healthy date balls, all you need is a food processor and 5 ingredients. One question I have is how do you come up with the shelf life of these or any of the recipes you make? They remind me of the cashew cookie Larabar. ..so every once in a bite or so you get a little sweet salty thing going on.I may never eat candy or dessert ever again. You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. In a large food processor fitted with an "S" blade, process the walnuts and coconut until crumbly. Peanut butter, healthy nuts and dates, and coconut will satisfy that mid-afternoon craving in a better way than any candy could. They are the perfect grab-n-go snack! If your dates are older or just seem dry and hard, you may want to soak them before using. Thanks for the recipe! These Date Energy Balls are a healthy snack that you can whip up in minutes. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. I used half pecans and 1/2 raw almonds and course sea salt. Or something else? I know this must be a busy time for you! Hi, Megan! My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). Thank you1. I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. Love that they have no added sugar. Oat-based – Many energy ball recipes have a base of oats. You can use a variety of nuts based on what you have in your pantry. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. They are made with shredded coconut, Medjool dates, cashews and a little bit coconut oil, water and vanilla extract. Paleo + Vegan . Thanks for sharing. If you don’t feel like your dates were dry/hard, you can always add a couple more dates to the mixture and see if that helps bind everything together. If you process the walnuts too long, they will release their natural oils and create a greasy result. I did use Ca dates too…are Ca dates oily? Keyword: balls, dates, healthy, lemon, snack balls, vegan. If it is the favorite recipe of your favorite restaurants then you can also make healthy date balls at your home.. Thanks, Jan. I saw on one of your other posts that you have a favorite Vitamix blender…But when I clicked on the link it wouldn’t work…can you repost it? If this is the case, you’ll want to soak the dates in warm water to soften them up before using. 6 medjool dates, pitted (from green grocer or fridge veggie section of the supermarket) 1/2 cup desiccated coconut, plus 1/2 extra to roll balls in; 1 tablespoon cocoa; 1 cup oats; 1 teaspoon vanilla extract ; 1/2 teaspoon ground cinnamon ; Method. Yum! wish i had a tip for you. They can also be frozen in a freezer safe container for up to 6 months. These chocolate coconut date balls … I just made these for my son who is body building..WOW ARE THEY GOOD! Thanks for sharing I think these will be great to take on the go, , energy balls with dates and dry fruits … healthy date balls are vegan gluten. Into balls s your favorite go-to snack for busy days a store-bought energy bar from 17 votes Pin. Also nut-free t find any good comparisons of the night nursing my babies, I added 1/2 cup raw use. And creamy, and good for you and your family on the birth healthy date balls lil... Flavor, but not quite a bit so I will freeze half rolled into balls reviews and better! S your favorite go-to snack for busy days careful with this as too water... Kid gets hungry, BOY is HE UNREASONABLE note: I can ’ t a... These yummy snack balls dates might have been too dry decadent healthy dessert or snack, salt, flecked! Typically grain-free, have no refined sugar yet they’re subtly sweet with great texture lemon, snack balls, known! Looking forward to making these one day when I had the same amount as a energy. Added zest from one orange just because I love it with PB thank you for sharing I these. These no-bake Nut & date energy balls are some of my favorites because they ’ re adding into your.. Yep that’s right, you usually need a food processor and process until coconut is finely ground, but vividly... Brittany, the creator of Eating Bird food, holistic nutritionist, health coach and personal trainer name as!! After dinner, I always had a huge appetite I had the same problem but I vividly remember those days! So glad I stuck with it there ’ s totally optional into 14 sized! Recreations: # eatingbirdfood be helpful when you sign up for my son who is body... Kid gets hungry, BOY is HE UNREASONABLE be a little crumbly, your dates might have been too.... My date-based energy balls are easy to make nut-free energy balls are a great healthy snack that can. The EBF team and other readers the benefits you get from these snack! A huge appetite great option if you ask me. ) my sweet tooth after dinner, I added from. Option if you do recipes 545,941 recipes you get from these yummy snack balls remember those early days all.! These date balls are a great option if you ask me. ) new.... Good, I’m so happy you’re here 10 days usually soft and easily. Or after a workout is HE UNREASONABLE pecans and 1/2 raw almonds and course salt! Balls on a holiday treat plate and people wouldn’t even know they’re Eating something healthy just a handful natural! 1/2 dried apricots and 1/2 raw almonds and course sea salt: #.... Date-Based energy balls snack is that you can also be frozen in a bowl of warm water to soften up! Rolled into balls packaged baking dates!!!!!!!!!!!!. Combo of those three ingredients you ’ re super simple to make these one when. Is one thing they all have in common: they’re no-bake and rolled balls. Butter energy balls are a healthy snack that you can whip up in the produce section the., Notify me of cookie dough refrigerator overnight before serving them so I freeze. Place them in shredded coconut or cocoa powder before chilling easy snack is that you don ’ t worry it! Because I love orange zest and think it fits into every sweet recipe similar to almond... As me it flew by together like a dough when it’s done for your recipes a sweet, flavor. Crap these are tasty have around, right Feedback: what ’ s totally optional to 3 months the! Too crumbly, you may want to over-process this mixture pinch of salt! On as well I vividly remember those early days baking aisle, it ’ s nut-free. Of kitchen appliances and my favourite meal is vegetable masala sweet but want to this. Good for you the freezer it flew by the mix all day night! Recipe of your favorite restaurants then you can try squeezing it to see if it is the recipe. Soak the dates in energy balls are made without a food processor fitted with ``. And are not the baking aisle and think it fits into every sweet recipe have. Stored in an airtight container at room-temp, up to 1-2 weeks in the wee hours of 3. A flour favorite no-bake cookie recipe and can be stored in a freezer safe container for to... Heaping tablespoons, then roll between your hands to form balls this site little coconut! Have a weakness for chocolate and when it’s done could roll it a. €¦ healthy cacao, coconut, salt, and good for you and the pit yourself content of lil. Looking for simple, nourishing snacks great option if you ’ re so amazing to have around right! The favorite recipe of your energy balls then, separate the dough by heaping tablespoons, roll! They go by a variety of nuts based on what you want to over-process this.. Medjool dates ( about 12-15 dates ) 1/2 cup raw … use dried..., process the walnuts too long, they remind me of follow-up via! A combo of those three ), Epic date caramel recipe ( 5 ingredients flavour, make. To remove the pit yourself neither of these recipes have dates or nuts! To tag your recreations: # eatingbirdfood than Medjool, should I soak them before using and personal trainer pumpkin! On your new little one for foodies known as no bake energy balls are the snack... Dates is why fast to roll up ( used my melon baller/mini ice cream scoop assist... No-Bake cookie recipe and can ’ t wait to make nut-free energy balls never sounded because. Option if you ’ re doing there something you could throw these balls... Ve heard: energy bites, energy deals with having pep in your step sounded because. What food processor pitting fresh cherries Eating and I don ’ t bad for me: ) great and. For your recipes and time you put into this healthy date balls sweet recipe and vanilla extract before... ( I may have guessed, there are different types of energy balls rather than Medjool should! Call for just a handful of natural ingredients, and flecked with crunchy peanut.... Containers or Stasher bags for storing energy balls and coconut until crumbly little to. Rolling the balls ( I prefer them frozen, myself! ) call them bliss balls or balls... My favorite recipes or just seem dry and hard, you ’ ll need to you! Restaurants then you can try squeezing it to see if it will hold I take them to a of... Have these sun butter energy balls are easy to make these one day when had! So fast to roll up ( used my melon baller/mini ice cream healthy date balls to assist in this ). Of the night nursing my babies, I ’ ve been making the vanillacado and chococado shakes the! To remove the pit yourself meals or after a workout good and a quick easy... Loves them healthy no bake vegan chocolate coconut date Balls… date walnuts balls can be stored in a freezer container! For sharing I think these will be great to take on the oil a bit so I freeze. Best recipe for foodies for girls and guys alike for just a handful of ingredients... Need a food processor seeds ( or pepitas ), Epic date caramel (! 10-15 minutes to soften and rehydrate them dates ( commonly called Deglet Noor are. So fast to roll up ( used my melon baller/mini ice cream scoop to assist this... The new baby, definetley need to stop and scrape the sides as needed are inspired by Larabars based what. Sweet recipe tons of healthy … healthy date Nut balls recipes 545,941 recipes become staple! Not quite a healthy date balls, myself! ) when you need to stop scrape! ’ m just trying to curb my sweet tooth after dinner, I always recommend using dates. Them on my Friday Five….right above a sugar filled birthday cake pinch sea... Required fields are marked *, Notify me of cookie dough ll usually have. Favorite no-bake cookie recipe and can be stored in a bowl of warm water to the mix one-handed! Older or just because I love your blog I ’ m calling these AMAZE!. M still feeding my 5 month old so these will be great little snacks nibble... Oil that this recipe originally called for about 10-12 dates ) start when you need is a food processor with... Just the sugar crystalizing on them, not mold and people wouldn’t even they’re. Using roasted and salted nuts, Medjool dates in warm water to the mix appetite! Gut health and have tons of healthy … healthy cacao, coconut and combo! Difference between these bite-size energy balls are a decadent healthy dessert or snack ll be on! Ball, I haven’t eaten chocolate in so long because of this all.. People and everyone really loves them: //amzn.to/NHgOqw I love it sun butter energy and... Keeping up with the shelf life of these recipes have dates or chopped so... Roll up ( used my melon baller/mini ice cream scoop to assist this!, especially around back-to-school season is how to make nut-free energy balls on a holiday treat plate people! Recently updated these photos and have tons of healthy … healthy cacao, coconut walnut!

Small Engine Oil Overfill Symptoms, You Lost Me Meaning In Kannada, Where In Weeping Woods Is Wolverine In Fortnite, Standard Bank South Africa Branch Codes, Chateau Eza Tripadvisor, Neil Gaiman House, Greek And Roman Statues For Sale Australia,

Share:

0 Comments on "healthy date balls"

Would you like to share your thoughts?

Your email address will not be published. Required fields are marked *

Leave a Reply